Headache, depression, insomnia, and fatigue Anemia fatigue Paresthesias Muscle aches Insomnia Anemia 5.Reduced immunity: impaired antibody response 6. Symptoms of Vitamin B5 Deficiency 1.Paresthesias (It is a sensation of tingling, pricking, or numbness of a person's skin) and burning sensation in lower legs and feets.
Biosynthesis of protein and amino acid by assisting the formation of leucine, arginine, and methionine. Synthesis of Sterols (Cholesterol and 7- Dehydrocholesterol), Fatty acids, and Keto- acids such as Pyruvic acid.
Pantothenic acid is a part of CoA that acts as an intracellular carrier for few carbons-groups and assists more than 100 pathways of intermediate metabolism including those of:.RDA: 7-10 mg (4 Years and over) 3-5 mg (less than 4 Years) Principal Sources in Food Principal dietary sources of vitamin B5 include: Food Serving size mg Calf liver 100 g 7.9 Pea nuts 100 g 2.6 Peas 100 g 2.1 Soybeans 100 g 1.9 Brown riceđ00 g 1.7 lobster 100 g 1.7 Water melonđ00 g 1.6 Egg 1, Avg sizeĐ.9 Brewer’s Yeastđ0 g 0.7 Pantothenic acid Pantothenol The biologically active form of Vitamin B5 is coenzyme A (CoA). It is a peptide composed of D-Pantoic acid and β-Alanine and is found as calcium salt or as alcohol (Pantothenol).
0 kommentar(er)
